Today, the phrase “cancel culture” triggers a wide range of responses: concern, frustration, a bit of eye-rolling. There are endless debates about what it is (accountability or censorship?), what’s driving it (context collapse, perhaps, or a new “woke” religion), and whether it even exists. Few public figures have been successfully canceled; even fewer have stayed canceled. Yet online life remains suffused with a distinct air of paranoia and an often-pacifying doubt—and perhaps focusing on the “cancel” part of cancel culture distracts from its rippling effects in our daily lives. The old saying goes, “If you’ve done nothing wrong, you have nothing to fear.” But the experiences of people with cancellation OCD reveal another truth: Scrutinize yourself too closely and you can always find something wrong.